Um, my 30-day No Sweets Fast lasted for 3 days. I have a good excuse though! Dutch treats :) My mom came back from her yearly vacation with speculaas, appelstroop, and hagelslag. Well, needless to say, I couldn't say, "I'll have those in 27 days from now," because with my family around, there wouldn't be a crumb left a week from now, let alone 27 days!
A couple of days ago, I was wandering around in Wal-mart at 11 at night, blearily peering through sleep-o my deprived eyes at things I did not need, while trying to remember what I did need. In the middle of the office supplies aisle, I found a neat black mesh pencil holder, then picked up some smiley stickers that I will use as part of my incentive weight-loss program. The plan is to put a number of small stones, each representing a single pound, in the pencil holder. Then each time I lose a pound, a stone is taken out. Each time I gain a pound, a stone goes back in. Each time I exercise a mile, I'll put a smiley sticker on my exercise chart that I'm going to make.
I know, it sounds kind of elementary, but I'm finding that I have to keep on trying different things until I find something that works, and stick with that. I am a visual person and I like rewards :)
Thursday, April 1, 2010
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