Recipe: Arugula On Rosemary

Arugula has a slightly nutty or cheesy flavour and combines perfectly with a rosemary bread. A quarter baguette is only 120 calories but the sandwich is filling and delicious. Change it up any way you wish by adding green olives, tomato slices, or low-fat feta cheese.
   
   1/4 Rosemary baguette from Trader Joe's
   Arugula (pre-washed, bagged, organic if possible)
   Sprouts (alfalfa or clover)
   Vegenaise (soy alternative to mayonnaise)
   English cucumber slices (optional)

Cut your baguette in half and spread a thin layer of vegenaise on one side. Add cucumber slices (optional) and a layer of sprouts. Stuff with arugula (as much as you can fit in and still close the bread). Salt to taste. Enjoy!

Calories ~ 225 (1 Tbsp vegenaise, 1/4 baguette, and cucumber)